Aquamotion at Dudley Pool

Water Workout:  Aquamotion is a high intensity, low-impact water exercise program that’s just as effective as it is fun.  Designed around guidelines of the American College of Sports Medicine, Aquamotion happens in the shallow end of the pool and combines natural water resistance with aerobic activity to produce a well-balanced upper and lower body workout.  Evening classes are held on Mondays & Wednesdays from 6:30pm to 7:30pm at Dudley Pool beginning June 9^th.  Space is limited. For more information on Aquamotion Linda Ackerman at 440-487-2438 or email at Lackerman8@gmail.com.